Detox 9 Day Liver Detox - Patrick Holford

Day 2 (Shake Day) I’ve never craved a scrambled egg this much before in my life. This shake is not doing the trick. I feel a little lightheaded and weak. Somebody give me protein, please! And these snacks, they might as well be potato chips. When you eat one, you want to have another, and another, and another. The snag? You can only eat 2 in between meals (and they’re the size of quarters!). When lunch came around, it was like heaven. Putting that first piece of grilled chicken in my mouth was like an explosion of taste like I’ve never had, and that was when I realized what a luxury consuming actual food was. But yeah, I’ve lost 3 pounds.

Day 6 (Shake Day) The cleansers in my Isagenix Facebook group said it would be easier after day five, and they were right. I got used to drinking a shake for breakfast and a shake for dinner, and looked forward to my low-glycemic lunches like it was Christmas morning. (I was salivating as I put pieces of lettuce into a container at the salad bar.) Though I didn’t lose any more pounds than the previous weigh-in, this didn’t deter my motivation. For the first time in a long time, I’m feeling good—digesting food nicely (in the past, I’d have a bit of a rumble here and there), and oddly, I have more energy than ever before.

The hope is that you’ll get rid of the toxins in your body, and in the process, lose a little bit of weight (an average of 7 pounds, they say) and inches from your waist where you’re likely storing elements that shouldn’t be in your body at all.


Why? Because that was part of my routine and my mind had gotten used to it. Not because my body needed it. I mean, whose body needs General Tso's?

Antioxidant foods . The top 10, according to Holford, are: pomegranate, blueberries, blackberries, kale, strawberries, baby spinach (raw), raspberries, broccoli, plums and alphasprouts.

Detox Mojo: 9 Day Detox Shake and Online System | …

What I discovered.

It’s enough to drive you to the drink, or the divorce courts. But it helps to do it with a friend, family member or colleague, if for no other reason than to share the cost – poor old granddad would have balked at the amount I spent on leaves alone.

Antioxidant Capsule - Product Information Per Daily Intake (2 Capsules)