22 Health Benefits of Quitting Caffeine for A Better

Slower Skin Aging.

Caffeine: How to Hack It and How to Quit It.

12 Things That Happen to Your Body When You Stop Drinking Caffeine.

2. You might get headaches initially.

These 6 benefits of quitting coffee will make you embrace a caffeine-free life.

20 Awesome Benefits of Quitting Caffeine or Coffee

Drug Design, Development, and Therapy : “Influence of caffeine and hyaluronic acid on collagen biosynthesis in human skin fibroblasts.”

Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out makes for better ZZZs. In fact, if you throw back a caffeine drink even as many as 6 hours before bedtime, it can still bother your sleep.