Ragno recommends drinking the juice of half a lemon to one full lemon in a glass of warm, filtered water first thing in the morning.
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You might already end your day with a relaxing soak in the tub, but you can up the natural detox factor by adding Epsom salts to your bath.
Get plenty of sleep to improve the flow of cerebrospinal fluid to the brain. Your body cleanses itself while you are asleep; processing toxins and replenishing energy. Both of which are essential for effective detoxing.
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Lemon water “can help stimulate the digestive process, including bile production, which aids the liver in removing waste products,” says Ragno.
Similar to the lymphatic system, our digestive tract also eliminates toxins. The fiber we eat helps the movement through the large intestine; it soaks up circulating toxins, excess hormones and cholesterol. Getting enough fiber is very important in supporting daily detoxification in our body. The recommended intake is approx. 25-35g for women, and 35-45g for men. Great sources of fiber are low glycemic fruit like apples and berries, all vegetables including leafy greens, broccoli, carrots, celery, and snap peas, and whole grains such as brown rice, quinoa and oats.
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