Bonus: Lemon Ginger Detox Drink.
Strawberries regulate blood sugar, and contain the natural anti-inflammatory quercitin. The ellagic acid in strawberries protects the elastic fibers in skin to prevent sagging, and the vitamin C in strawberries boosts collagen for glowing skin.
THE PEACH KITCHEN gives you a delicious recipe for blueberry and fresh mandarin orange detox water. The blueberries in this water help ward off UTIs by inhibiting bacteria from binding to bladder tissue. Blueberries are high in manganese, which converts carbs and fat into energy. Mandarin oranges are high in vitamin C and other antioxidants that rid the body of free radicals.
Mix a glass of warm water (or chilled sparkling water) with lemon and apple cider vinegar daily to detox your liver. Both the apple cider vinegar and the lemon have an alkaline pH, counteracting the acidic pH of common foods such as bread, dairy, meat, and sugar. They also both remove toxic waste from the body, making this a perfect detox drink. Find my Soda Detox recipe here.
1. Cucumber, Lemon & Mint Water.
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