Psyllium seed husks combine perfectly with ingredients such as fruits and vegetables and work great in green smoothies and other healthy fiber-enriched beverages.
The psyllium husk detox is intended to eliminate the body of waste and toxins accumulated over time. Another ingredient that makes an effective combination with psyllium for cleansing is bentonite clay.
Mix dry ingredients with water and drink the fluid 3 times a day, taking it in between meals. You may also consume the drink only 2 times a day, in the morning and evening.
There are many types of cleanses ranging from traditional to modern cleanses, involving diets, liquids, natural foods, pills, or powder with a duration lasting anywhere between 1-day to as long as six weeks.
If you don’t want to go down the path of cleansing your pipes right now, you can use psyllium husks in water to add extra fiber and mass to your diet to get the same full, good, satisfying poops.
Psyllium Husk Bowel Cleanse.