The greener, the better! Your liver loves bitter and greener leafy vegetables like spinach, mustard greens, et al that contain various cleansing compounds. In fact, they help to stimulate bile flow.
Turmeric is known to be one of the most powerful spices that helps maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also helps boost production of bile and improves overall functioning of the gall-bladder, another blood-purifying organ.(Also Read: 5 Symptoms of a Liver Problem You Must Pay Attention To )
Turmeric is known to be one of the most powerful spices that helps maintain a healthy liver 6. Citrus fruits.
Green tea has plant-based antioxidants known as catechins, the compounds that are known to assist liver function and eliminate liver fat accumulation. So sip 2-3 cups of green tea every day to ensure a healthy liver.
According to Bangalore based Nutritionist Dr. Anju Sood, "Liver cleanses itself; the process of which primarily starts at midnight, which is why it is recommended to take your dinner as early as possible so your liver gets some rest. Some of the foods act as stimulators of the detoxification process; include fibre-rich foods like spinach, carrots, et al in your diet." Consultant Nutritionist Dr. Rupali Datta agrees, "Liver is the only organ that cleanses itself. Just that whatever we eat and drink is detoxified by the liver; therefore it is important to feed good food to the body to not exert the liver."
Without liver our body wouldn't be functional. Thanks to the constant mechanism, liver goes through lots of exertion, which is why it can get damaged easily if not taken proper care of.
It should go without saying that taking care of your liver is imperative; it is time you give attention to the much neglected yet an important organ of the body and improve its function. While liver tends to cleanse itself, one of the ways to improve your liver's health and cleanse it is through proper diet. The foods that you choose to eat define how your liver will function.
Cleanse Your Liver Naturally: 7 Foods That You Should Include In Your Diet!