6 DIY Detox Ideas You Can Do at Home to Cleanse Your Mind

The food we eat, the products we use, and even the air we breathe can all contribute toxins building up inside. If you detox, you can lose weight, feel healthier and lighter, and more importantly, you can reset your frame of mind and ease cravings for the things that are not so healthy for you.



2. Drink more water.


Are you planning to detox your body? Are you looking for a detox you can do yourself at home? Maybe you’re looking to start a weight loss plan, to quit a bad habit (like sugar or caffeine), or you just want to have a refresher. The idea of detoxification has been around for thousands of years, but in today’s society, it is most often used as a way to cleanse the body of the toxins we get from our world around us today.

11 Delicious Detox Drink Recipes | Easy Detox Drinks

In addition to the teas listed above, some people love doing smoothies and other detox drinks. Another simple and cheap DIY detox is just a cup of hot water with ½ a lemon. Easy, right? It will help stimulate the liver. Essential Oils are a great way to help detox your body, and we love essential oils here at Fabulessly Frugal. Check out this article from Hello Glow which talks about 10 different essential oils you can use to help detox your body.

6. Detox your mind.




Here are six DIY detox ideas you can do at home:


1. Eliminate obvious toxins.