Build up your strength and fitness using Sun Salutations from the Ashtanga Yoga system as well as strengthening and toning exercise for your core.
Sometime between 11am and 3pm, drink the juice of the steamed vegetables with a little added sea salt, or even a bit of spirulina or kelp if you have it.
If you usually drink a lot of caffeine – in tea, coffee or sodas – reduce your intake gradually over the three days. It is quite common to experience withdrawal headaches when you cut out caffeine.
A simple alternative.
For a more simple detox plan next to your yoga practice, just leave out foods like alcohol, sugar, caffeine, fried foods and processed foods. Add the lemon and warm water routine upon rising and just try to eat as fresh as possible!
On days 1 to 3, begin taking a tablespoon of chia seeds in half a cup of water. Stir the seeds into the water and leave it for at least 10 minutes, and then drink the gel that has formed. This will help to clean your digestive tract.