Foods to put into juices include raw fruits, raw vegetables and almond milk but this diet is so popular because you can put anything you want into your juice.
You may see weight loss results quickly and are suitable for a quick fix, but long-term, a healthy balanced diet with exercise is recommended to lose weight.
Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.
However it isn’t recommended to stay on juice diets for a long period of time as they can have many side effects including headaches.
Healthline says: “If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.”
It is also rich in something called amino acids which can help burn fat when consumed daily in your juice.
One study showed that a group of overweight men lost 20lbs in just two weeks following a simple juice diet cleanse.