Boost your metabolism & make fat cry by adding this Fat Burning Smoothie to your daily routine. Just simple, tasty and natural ingredients.
Flat Belly Detox Smoothie.
Give your body energy (i.e. high quality calories) to power it through a workout. The workout will help build more muscle, which burns more calories (i.e. fat) the rest of the time. See how nicely that works? It’s a beautiful thing!
I topped this smoothie with some chia seeds and hemp seeds for extra protein, and a little spirulina + turmeric powder for color. • Don’t have time to prepare yourself a fresh smoothie in the morning? Blend it the night before, store it in an airtight container in the refrigerator and you’ve got a super quick and nutritious breakfast waiting for you in the morning! Turmeric is often called ‘the queen of all spices’. It can protect your heart, enhance your digestion, improve your liver function and much more. I love adding it to vegetable stews, sauces and smoothies like this one. You can substitute the powder for fresh turmeric too! Maca powder is extremely rich in minerals, vitamins and protein. It will boost your energy levels, help to balance your hormones and reduce your stress levels. Spirulina is a type of blue-green algae. It is packed with protein, B-vitamins and antioxidants that will help to reduce inflammation and protect you against free radicals. Great news for your skin, hair, nails and overall health!
I passionately believe that what we put into our bodies matters. That means the food we eat, the beverages we drink, the supplements, vitamins, and medication we take, and the things we don’t eat, drink, or ingest.
Weight Loss Smoothie Recipes.
By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, smoothies can be a great part of a healthy diet.
Why smoothies help you lose weight.