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If you’re tired of feeling tired, try these 5 tips to cleanse and detox your body, today! You’ll feel healthier, more relaxed, full of energy, and will even lose weight! Your body is an incredible, self-sustaining machine. With that being said, practicing these healthy habits daily will help your body perform these functions more easily.
Performing cardiovascular exercise of any kind will help, but the more that you sweat, the better! No one has ever felt worse after a good sweat session! Sweating is no doubt a key component to any detox or cleanse, but it doesn’t all have to come from exercise. If your gym has a sauna, spend a few minutes in there to get a little extra sweat out!
Drinking water will help you keep the weight off in a couple ways. First, being dehydrated actually causes you to retain water. By drinking at least eight, 8 oz. glasses of water each day, you will stay hydrated and avoid water retention.
2. Drink Plenty of Water.
Certain yoga poses will not only improve your mental health, but can actually stimulate your circulatory, digestive, and lymphatic systems, as well. High-Intensity exercise is great for breaking a sweat, but a daily yoga routine is just as important.
Yoga is a proven stress-reliever. When we’re stressed, our body produces high levels of a hormone called cortisol. Cortisol has been found to sometimes lead to fatty-liver disease. If we want our liver to function optimally, we must keep it healthy, right? Practice yoga, reduce stress, and keep your liver happy!
You can also add lemon to your water. This will not only make it taste good, but the lemon juice supports kidney and liver function. Lemon juice is packed full of vitamins and minerals, which are vital to a healthy body and mind.