“We started to think about the way that Old Fashioneds have been looked at in New York over the past few years – the way that they’re built, the way that temperature is controlled and how dilution happens in them,” O’Neill. From there, a new drink was created. Think: a spirit-forward tiki drink.
Listen to soft music with a slow beat. Fast loud music dulls the taste senses which means you drink more.
I rationalise all this counterbalancing behaviour by telling myself that while I know it’s not particularly healthy to stay out drinking all night, surely my morning-after tonic of choice these days – a Hemsley+Hemsley “Pink Liver Cleanse” smoothie – is better for me than the can of full-fat Coke and bacon butty I used to call a hangover cure?
Detox-retox: are you yo-yoing between healthy and hedonism?
“I have several clients who practise yoga and mindfulness religiously several times a week but then binge at the weekends on cigarettes, alcohol and/or substances. It’s a punishment thing, a replication of extreme yo-yo dieting, and it’s out of balance.”
In our modern world, it’s likely that you suffer from some sort of hormonal imbalance, with characteristic signs such as burnout, anxiety, insomnia, and weight gain.
“If a client says to me, ‘I eat really healthily and I practise every single morning and night,’ I would ask: ‘What are you trying to protect yourself from? What is your secret addiction?’ because they are trying to either cover it up or ignore it.
Jonathan Leary : Dr. Leary is a concierge wellness doctor (the first and only!) turned entrepreneur and the creator of Remedy Place, a new type of health club that is launching in LA, combining hospitality, experience and balance to health regimens. Y7 : Co-founder and CEO, Sara Levey, and top trainer Joanna Cohen bring sweat drippin’ and beat bumpin’ to yoga. Barry’s Bootcamp: The original cardio & strength interval workout, Barry’s Bootcamps are immersive, high energy and the fastest, most fun way to get fit. Bec Donlan : Creator of Sweat with Bec, Bec Donlan caters to the health-conscious, party-goer who loves a celery juice just as much as a tequila soda. Ely Peñas : Creator of Stand Up Paddlebord (SUP) Pilates, a fusion of Pilates and yoga on a stand-up paddle board, Ely’s classes combine a perfect combination of core strengthening, stretching and mind body balance.