The polyphenols found in white tea not only strengthen the elastin and collagen in your skin, but they also provide protection against ultraviolet rays of the sun.
Wondering where to buy white tea? You can easily find many different brands at most grocery stores. There are also many types available, including organic white tea, and the white tea price is usually comparable to other types of tea.
White tea also boasts antiviral and antibacterial properties that help keep teeth and gums healthy. To get the tooth health benefits of white tea, aim to drink two to four cups per day and re-steep tea bags to extract all of the nutrients and antioxidants.
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Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease ( 12 ).
Many people steep their tea with fresh herbs to an infuse a unique flavor. You can try brewing with ginger, peppermint, turmeric, dandelion root, rosemary or oregano to spice up your next cup of tea.
You can also use white tea topically by boiling two white tea bags and then allowing the solution to cool down through refrigeration. Soak cotton balls in the solution and rub them on your skin for a few minutes, post which you can wash your face with cold water.
White tea is loaded with antioxidants, which help fight off harmful free radicals and counteract oxidative stress to cells. These beneficial compounds have even been shown to reduce the risk of chronic diseases like coronary heart disease, cancer and diabetes. (1)