Breakfast : 1 big glass of smoothie (pineapple, carot, kiwi, orange), 1 cup of green tea or barley coffee without sugar.
It is also important to combine at least 30 minutes of moderate-intensity physical activity every day (eg. walking, biking, running). The plan is divided in three and two days.
Dinner : 200 g (7 oz) grilled or steamed fish (for example salmon, seabass or monkfish), mixed fresh salad (as much as you want with lettuce, tomatoes, cucumber, carots, fennel, zucchini), 1 fresh seasonal fruit.
Lunch : 180 g (6.5 oz) grilled breast chicken, mixed fresh salad (as much as you want with lettuce, tomatoes, cucumber, carots, fennel, zucchini), 50 g (about 2 oz) whole grain bread, 1 seasonal fruit.
The Christmas holiday is over and it is time to get back into shape by thinking early on about summer. It is normal to indulge in tempting and tasty food during Christmas and to perhaps put on a few kilos, but it is not difficult to lose that extra weight – without starving(!) – while still enjoying good food. Here is a 5-day detox cleansing plan that you can repeat every time you deviate from your daily routine and normal eating habits. I recommend, especially people with existing health problems, to consult their physician before adopting any nutritional change. The information included in this post is reliable but research on diet and nutrition is subject to interpretation, therefore the information presented here may differ from that found in other sources.
MONDAY – WEDNESDAY – FRIDAY.
Breakfast is the most important meal of the day . Eating an healthy breakfast provides the right nutrients and fuel you need to get through the morning. Fruit is a key ingredient . Here are 5 reasons to eat fruit for breakfast :
5-Day Detox Cleansing Plan.