Interestingly, a Korean study found that dandelion may have similar effects on the body as weight loss drug Orlistat. Some data shows that this anti-obesity drug can help reduce the amount of belly fat, the most dangerous fat linked to Type 2 diabetes, heart disease, some forms of cancer, etc.
Even though Dandelion tea promotes diuresis and, as a result, helps in shedding water weight, its ability to reduce weight for the overweight people is quite controversial. Its weight loss capabilities may not be very robust since it does not increase metabolism associated thermogenesis. Nonetheless, this does not imply that it lacks weight loss abilities. Far from it. Dandelion root tea has weight loss capabilities, but they may not be strong enough.
New Delhi: If you’re trying to avoid or cut back on your intake of caffeinated beverages, including coffee, adding dandelion tea to your diet may help you yield good results. In fact, drinking this herbal tea could be beneficial to those trying to get leaner, hence, it’s recommended for weight loss. Dandelion tea or dandelion coffee made of roasted dandelion roots could, perhaps, be a healthier alternative to your morning cuppa.
Reseach on animals has suggested that dandelion root tea could be effective in reducing blood sugar, controlling cholesterol, and aiding weight loss. According to Healthline , dandelion root is rich in chicoric and chlorogenic acid, which have been shown to improve insulin secretion while also increasing the absorption of glucose in the body, leading to stabilized blood sugar levels. One 2013 study published in the journal Food and Chemical Toxicology found that treatment with dandelion extract reduced cholesterol and triglyceride levels in mice. Meanwhile, a 2010 study published in the same journal found that chlorogenic acid reduced body weight and levels of fat-storage hormones in mice significantly.
Dandelions come from the same family as daisies, and as it turns out, they’ve been used medicinally throughout history — specifically in Native American, European, and Asian cultures. According to Acupuncture Today , dandelion (both the flower and the root) has been used in Chinese traditional medicine as a liver tonic, as well as a remedy for problems with the stomach, kidneys, gallbladder, and joints.
2. Body Stamina and Endurance improvement.
How to Make Roasted Dandelion Root Tea.
While you may think dandelion is just a weed, parts of this plant are edible and can be used to make a type of tea. Dandelion tea is sometimes recommended for weight loss, but no significant evidence backs up its use for this purpose. Check with your doctor before adding dandelion tea to your diet to make sure it's safe for you.