All sorts of berries have detoxifying effects, thanks to their high concentrations of anthocyanins and other key nutrients. Ginger and lemon also have potent detoxifying properties, as we’ve already discussed. Note that this recipe might be a little on the tart side, so you can adjust the amount of sweetener as needed (just use a natural sweetener like honey or agave, and avoid refined sugars).
For a unique twist on classic detox smoothie recipes, try this savory, spicy blend of fresh greens, jalapeno, cilantro, and mixed veggies. If you’re growing tired of the same-old-same-old fruit-based recipes, this one might be just the ticket!
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Convenience is also another big factor in our busy lives, and many of these quick detox smoothie recipes take only minutes to prepare and enjoy, making it easy for you to fit them into your daily schedule. If you use top detox smoothie recipes, you can actually enjoy the process of drinking one, as well – detox smoothies don’t have to taste bad! Below, find our list of the top 10 detox smoothie recipes!
Health trends come and go, but one thing seems to remain constant: the benefits of doing a detox! Many health experts, fitness trainers, and doctors recommend a regular detox as part of your health and wellness plan, and the benefits can be significant. Many people like to follow detox diets in order to cleanse their bodies and free it of toxins. Others prefer to occasionally use effective detox smoothie recipes for an easier approach to the detoxification process.
Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers.
Limes and other citrus fruits are a popular addition to the best detox smoothie recipes. In fact, many people swear by the ultra-simple detox plan of one cup of lime water per day. Lime can help to detoxify the body, as well as boost weight-loss efforts. Add that to two full servings of fruit, fresh greens, detoxifying ginger, chia seeds and more, and you’ve got yourself a tasty and effective detox smoothie recipe!
Greek yogurt is a nutrient-packed, protein-rich addition to this already highly nutritious blend. The probiotics from yogurt also help to improve digestive health. With that said, some folks like to avoid dairy products when following a detox – if that’s the case for you, replace the yogurt and milk with dairy alternatives like almond milk.