This might just be my all-time fave smoothie in terms of flavor. I love, love, love the heavy dose of ginger - and it's perfect with peaches. A little avocado adds your healthy fat for the day, though I like to throw in some cashews, too. Try replacing some of the peaches with frozen mango to switch things up. Maca powder is good for energy and stamina, as well as sexual health for both women and women. Can't go wrong with that!
3 cups (packed) spinach leaves 1/2 avocado, pitted 3 inches fresh ginger, peeled 1 frozen banana 2 cups frozen peaches 1/4 cup raw cashews 2 teaspoons maca powder 1 to 2 cups coconut water 4 or 5 ice cubes.
3 cups (packed) Swiss chard leaves 3 cooked beets 1 frozen banana 1 cup frozen strawberries 1 cup frozen raspberries 1/4 cup flaxseed 1 tablespoon raw cacao powder 1 to 2 cups coconut water or unsweetened almond milk 4 or 5 ice cubes.
2 cups (packed) lacinto/tuscan/dinosaur kale leaves 1 cup (packed) spinach leaves 1 large handful parsley (about 1/2 bunch) 1 frozen banana 1 green apple, cored 1 pear, cored 1 cup green grapes 2 teaspoons spirulina 1/4 cup raw almonds 1 to 2 cups coconut water or unsweetened almond milk 4 or 5 ice cubes.
What this is about is making your body feel good. It's more of a reset, but we can call it a cleanse because trust me - all of the fiber from the greens and fruits will make you feel cleansed.
3 Day Smoothie Cleanse.