If you do make the Apple Detox Infused Water Recipe please make sure to leave a comment and let us know what you think — I have been posting reviews on Budget Savvy Diva’s Facebook Page.
‘Apples have always been good for weight loss. They act as a fat-loss accelerator and are high in fibre, 4-5g per apple, which helps stop hunger pangs,’ says Monica. ‘The natural sugar in apples also cuts sweet cravings.’
An apple a day may be common advice, but make sure that's not all you're eating. Diets like the apple detox diet are based on the mistaken idea that your body is filled with toxins and you must take extra steps to get rid of them, according to the Academy of Nutrition and Dietetics.
Those who eat apples regularly are said to be 20% less likely to suffer heart attacks. Try nutritionist Monica Grenfell’s Apple Diet. The diet can help you to lose 5lb a week!
How The Apple Diet works.
All you really need is an apple and cinnamon ( you do not have to add cinnamon but I love the taste) – the type of apple you pick is important you want to make sure you are using a sweet apple since you are not adding any other sweetner.
Apples pack in a lot of fiber. One apple with around 4 grams of fiber accounts for about 16 percent of the daily recommended fiber intake for women and around 10 percent for men under age 50 (and this fiber makes a bit more of a dent for the over 51 age group), according to the Mayo Clinic.