The Top 10 Detox Foods and How to Use Them to Detoxify

Chia Seeds.



Although beets have fairly high sugar content compared to other vegetables, a few beetroots can go a long way. One of our favorite natural detox foods, beets contain a group of antioxidants called betalains, which are excellent for detoxifying your body, and more specifically your liver. Beets also contain a high concentrate of betaine, which helps to reduce liver inflammation.


Most people are aware that oranges contain high amounts of vitamin C. However, the benefits of other citrus-based natural detox foods aren’t quite as mainstream. Lemons, limes, grapefruits, and oranges are all high in Vitamin C and are great for not only boosting your immune system but also for cleansing your internal organs, specifically your colon and liver. Vitamin C is needed to create a substance called glutathione, which helps the liver to function and create neutralizing anti-oxidants. Citrus also contains a high amount of pectin fiber, which binds to bad cholesterol and heavy metals to carry them out of your system.

Purchasing bentonite clay can be a little tricky and often confusing. It’s most commonly found at health food stores and comes in a variety of types, some of which may bind to beneficial nutrients or contain harmful compounds. When searching, look for a calcium form and be sure to research whether it comes from a clean source with no risk of toxic contamination.

These have powerful antibiotic and antiviral substances to help the body cleanse harmful bacteria and viruses from the urinary tract.

TOP 10 DETOX FOODS - Timebuzz

Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an all-natural detox. Toxins are everywhere – from household cleaners to deodorants – and they can have a negative impact on your health. From getting sick more often to never losing that last 5 lbs., toxin build-up causes your body to waste valuable energy on basic functions.




Apples.


While chia seeds do contain a high amount of carbohydrates, the majority of those carbs are actually fiber. According to the American Dietetic Association, one serving of chia seeds can provide the recommended daily amount of fiber. This soluble fiber acts as a prebiotic in order to support the growth of probiotics in the gut.