Hi Nancy, yes you certainly may! I sent you an email with my permission and a hi-res version of the photo. If you need anything else, just let me know. Good luck and thank you!
For Strawberry, Basil and Lemon:
One study found that overweight adults who drank 17 oz (half a liter) of water before their meals lost 40% more weight than those who didn’t ( 7 ).
Can you eat the fruit after infusing water?
Unless you woke up thirsty at 2:00 a.m. after a night of binging on Chinese takeout, you are probably not excited about drinking water. I’m not either.
Considering these make around a half gallon (1 cup = 8oz x 5 = 40oz + 1 cup ice (8ish ounces) = 48oz plus space for fruit we’ll say that’s pretty close to a half gallon at 64oz) so this is just a matter of multiplication – multiply the amounts by 5.. You can always try x4 and taste test to see if it’s “enough” – it’s just math.
If you aren’t drinking enough, increasing your water intake could improve your mood and give you more energy.