Yes there may be a few slight gentle detox symptoms things that you notice for a few days but none of it should be severe.
The clour of the flow may differ also but usually by the next cycle this will revert to whatever is normal for you. less painful and less profuse menstraution.
Increased frequency and quantity of bowel movements and somtimes none at all, thats when an enema should be done.
Benefits include most importantly a better functioning of the cleansed organs. Why cause they will be flushed out making them perform their functions much more effectively. For instance, the kidneys can excrete toxic waste that build up better. The bowels likewise. The liver will be able to break down and metabolize toxins that we come across in every day life so much more efficiently.
You should be aware however that many people sail through a body detox and do not notice any of the above. They just reap the benefits afterwards.
And all of these benefits do not even include the ones that happen “behind the scenes” that we are not aware of; the improvement in the many other silent metabolic functions that the liver and kidneys, or other organs do automatically without us ever knowing anything (until it goes wrong of course)
Your body will need to find a route to let these substances out and it will choose the easiest route for it to do so. This is what Mother Nature does. Whatever the body is doing, or what detox symptoms it is producing, this is the easiest and safest it can do at that point in time – ALWAYS.