You can fast for about a day or two and consume only fresh fruits and veggies instead of heavy meals. This would for sure give your digestive system a much needed break and help in adequate rejuvenation. You shall be pleased to see the effects of a fruit and veggie fast as it shall not only make you feel light but would provide ample rest to your gut.
Hence, if you are looking to detoxify your body then its extremely essential to lighten the burden which you have been putting on it time and again. Opt for organic fruits and veggies rather than consuming fast foods and processed foods. Reduce the consumption of oil , salt and sugar to minimum. Remember the body shall say a big thank you for this deed.
So now you can easily detox at home without any hassles. Your body would thank you for letting it off the chemicals for a couple of days.
Detoxification. The word itself might seem so satisfying. But let us understand the actual meaning of detoxification.
5 ways in which you can detoxify at home!
1. Eat fresh and clean.
Smoothies are not just tasty but are highly nutritious too. Smoothies can be made using green leafy veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot ,apple, banana and strawberries to your glass of antioxidant rich drink. Try consuming it for your breakfast or as a late evening drink and feel refreshed. This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process.