Unfortunately there is limited research on the effects of juice fasting, but there is scientific research behind the long-term benefits of intermittent fasting and calorie restriction. When you consume only fruit and vegetables, this is a type of fast with increased nutrition. Intermittent fasting appears to be supported by science. The benefits of calorie restriction are that it may ultimately reduce the risk of some diseases and even extend life. In traditional Chinese and Ayurveda medicine, fasting is part of a preventive healthcare regime and is practiced often.
Detoxing or Rebooting involves a total indulgence of nutrients and giving your body what it needs, taking the time to look after yourself.
Joe's Mean Green Juice.
Our recipe book contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. Our recipes include everything from Joe Cross’ signature Mean Green Juice to exciting new recipes like the Green Honey, Mexi Cali and the Peach Chai.
In this day and age we have an increased workload on our natural detoxification systems and they can become over-loaded from excess alcohol, environmental chemicals such as herbicides, insecticides, pesticides, fungicides, petrochemicals, hair dyes, paints, cleaning products, medications, car and industry air pollutants, perfumes, plastic chemicals such as BPA and phthalates, poor diet including excess animal protein, saturated fat, artificial sweeteners, additives, preservatives, excess refined carbohydrates, sugar, trans-fats, processed foods, and much more.
How often have you said, “Today is the day” when it comes to make a major change in your life, only to find yourself saying the same thing the next day? This new book from New York Times bestselling author Joe Cross will help you leap over the hurdles blocking your way to finally getting your health and weight back under control.
Reboot with Joe Recipe Books.