Although it would be fantastic to fight aging and lose weight with a daily shot of green juice, the idea of a chlorophyll potion sounds too good to be true—and that’s because it kind of is. For now, more research is needed before the many health claims surrounding wheatgrass shots can be substantiated, Anderson-Haynes explains. Wheatgrass is inherently nutritious, as it contains amino acids, vitamins, minerals, and antioxidants, but because there have been so few human studies on it, it’s unclear what a shot of the stuff actually does.
During the detox process, you may feel hungry, get headaches, or get tired more than usual. These symptoms are a result of your body getting rid of the toxins caused by regular consumption of alcohol, caffeine, sugar and junk food. You may even pee more and have more bowel movements.
Choose from vegetables, fruits, almonds, sesame seeds, raw honey and other alkaline foods to detox your body. Add cinnamon, turmeric, saffron, cayenne pepper and other spices to meals. Spices and herbs are alkaline, and they make most foods taste better. You'll still need to eat some slightly or moderately acidic foods, including bananas, cranberries, walnuts, cashews, blueberries and oatmeal, to maintain a proper blood pH.
Chlorophyll molecules are similar to hemin molecules. When protein and hemin combine, it creates hemoglobin.
Drinking wheatgrass can boost your metabolism and aid in weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.
Most processed or junk foods are acidic. They include soft drinks, beer, coffee, candy, artificial sweeteners, cakes and pastry made from white flour, sugar, salt, sweetened yogurt and fried foods. Consuming toxins through bad food, tobacco and alcohol will keep you fat and tired. Over time, it may cause cancer or other diseases.
You get essential amino acids from eating a variety of good food. Eggs, lean red meat, tofu and dairy products are the best source of amino acids. Plant-based sources include turnip greens, sunflower seeds, spinach, buckwheat, rice, cranberries, avocados and peanuts. Eat a diet of whole, fresh foods to get a sufficient amount of amino acids in your diet. You can take a wheatgrass supplement, which is loaded with essential and nonessential acids, if you feel you don't get enough from food.
You may want to detox your body if you've been eating too much junk food, drinking too much soda or coffee, smoking or engaging in other unhealthy activities for a long time.