Roots: Wash thoroughly, chop or mince, then roast in the oven for 2 hours. Steep 1 to 2 teaspoons in a mug of hot water for 10 minutes before enjoying. Store leftover roasted dandelion root in an airtight container out of direct sunlight.
One of the earliest recorded uses of dandelion tea is as a diuretic, helping the body eliminate excess body water through the kidneys and urine. This may be due to the plant's high potassium content, which can signal the body to flush out sodium. Diuretics can be helpful for relieving fluid retention, PMS, and bloating.
Because dandelion root is full of gut-friendly fiber, it's no wonder it improves digestion. Research has found the dandelion plant to increase Lactobacillus and Bifidobacterium , the two most common species used as probiotics and associated with gut health. Dandelion tea may therefore decrease bloating, gas, and general digestive discomfort.
Despite being somewhat neglected, dandelions have a lot to offer. So, if you're used to ripping these bad boys out of your yard all spring, read on for why you should start sipping on these sunny flowers.
Bonus: Dandelion tea can act as a coffee substitute. While dandelion tea is caffeine-free, it has a similar aroma and flavor to coffee (but without the acidity). It's a great natural alternative for those looking to reduce their coffee consumption.
6. May help reduce risk of obesity.
Vitamin-rich dandelion root is a good source of antioxidants, which protect the body from oxidative stress and damage. Antioxidants work all over the body, but beta-carotene, in particular, has been shown to have a protective effect on the liver. Plus, a specific carbohydrate found in dandelion root has been shown to act like an antioxidant, protecting the liver from cellular damage that can lead to acetaminophen-induced liver toxicity.
What's more, animal studies suggest that dandelion root may prevent diet-related fat accumulation in the liver, which can lead to non-alcoholic fatty liver disease.