If you’re a fan of juicing, this recipe is sure to keep your tummy healthy while giving you a fuller feeling.
For the best results, add 2 teaspoons of crushes dandelion leaves to a cup of boiling water and allow it to brew for 10 minutes.
5 easy-to-fix detox drinks to get you over the Bank Holiday slump.
Crush 1 tbsp. of milk thistle seeds in a mortar. Add to 3 cups of water and boil. Steep for about 20 min and strain. Drink 1 cup 30 min before meals in the morning, afternoon and evening, as well as just before going to bed.
Dandelions are a great source of vitamin A, potassium, iron and calcium. A natural diuretic, dandelion detox tea will eliminate bodily toxins through the liver and kidneys.
As well as being rich in vitamin C, lemons boast strong antibacterial, antiviral, and immune-boosting powers! Hot water and lemon can be used to aid weight loss, ease digestion and cleanse the liver.
A hectic weekend (especially the Bank Holiday) can leave you feeling bloated, tired and lacking your usual energetic self.