The Truth about Detox Diets - NHS

4 SIGNS YOU MAY BENEFIT FROM A DETOX.



If you’re looking for an easy and safe way to detoxify your body — and one that will give you results — I can’t recommend it enough!


You’re Always Tired A lot of factors can contribute to fatigue, including your diet. If you’re constantly tired of being tired, a detox may be in order!

WHAT DOES IT MEAN TO DETOX?

Kidneys: Ever wonder why you have to provide a urine sample for medical or drug tests? You can thank the kidneys for that! They help the body pass waste from food, medications and toxic substances through urine. The kidneys also help filter the blood.

So what is a detox? How can you detoxify naturally or remove toxins from your body? And if so, what’s the best way to detox?




You’re Having Skin Problem Toxins can manifest in many different ways — including on your skin. It is your body’s biggest organ, after all! If you’re noticing an increase in acne or breakouts, dry skin, or rashes, this may be your body’s way of telling you something else is going on.


THE BEST WAY TO DETOXIFY YOUR BODY.