Temperature also affects your sleep -- both how long and how well you sleep. The ideal temperature of a bedroom should fall somewhere between 18°C and 20°C. With a cooler temperature and consistent temperature regulation under the best duvet on the market, you’ll drift off easily. We’d also recommend you to invest in chemical free, soft, and breathable cotton sheets to sleep cool.
Can You Eat Anything During A Juice Cleanse? Key Tips You Must Know!
In our go-go-go culture, it has become commonplace for people to drink caffeinated beverages late into the night, and many people also indulge in other intoxicating substances such as cannabis and alcohol.
Science suggests that sleep may be the best detox for your brain. But how does sleep help detox your brain? Let’s meet the glymphatic system. It’s a toxin removal system for the brain and is most active during sleep. The brain undergoes physical changes: brain cells shrink to increase space between them so that toxic wastes can be flushed away more effectively. This physical change occurs in slow-wave sleep, the deepest phase of sleep which belongs to the third and fourth stage of non-rapid eye movement sleep (or non-REM sleep). You might be more familiar with rapid eye movement (REM) sleep, but the stages of non-REM sleep are also essential phases of your sleep cycle, especially slow-wave sleep. This restorative sleep stage is the key to detoxing the brains and getting you ready to tackle a new day!
The focus should be on the patients to avoid unnecessary suffering – encountered when detoxifying in the day – and gain safety, organ protection and efficiency, all achieved with overnight detoxification.
How to Detox Your Body By Sleeping: 8 Tips to Your Best Sleep Detox.
Because the sleep cycle is the time of day that your body really buckles down and purges itself of toxins accumulated throughout the day, reducing the time of that cycle reduces the detoxifying effects of sleep.
This sounds simple, but drinking a glass of water both before and after sleeping overnight is one of the best things you can do to help your body and your skin to detoxify themselves.