A well-designed detox can slim you down and improve your looks and even boost your emotions. A detox diet is also an effective way to improve your general health. It is likely to lower high blood pressure and high cholesterol, improve your blood sugar control and increase your energy. Of course, the added benefit of following a detox diet is that you are likely to lose weight too!

About 99% of the toxins are eliminated through this route, so the liver and bowel must be in good shape to support the detoxification process. Toxins are also eliminated from the body through the kidneys as urine, through the skin in sweat and through the air we breathe out.

A detox can be a kick-start into a healthier diet and lifestyle. It gives your body a rest from the daily onslaught of junk food, alcohol and drugs and allows it to self-heal. But a natural detox is often a difficult process to go through. You need to be committed to the cleansing process and prepared for some discomfort and sacrifice. The process also takes some time to fully detox your system. But don’t let this discourage you, you need patience. Your body will work to flush out the toxins from your body at its own pace. You need to believe that natural healing is the best medicine of all.

Is a Natural Detox right for me?

If you are unable to take on the commitment of a detox, why not try eating a healthier diet instead? Moving to a mainly plant-based, wholefoods diet is a great choice for better health.

What is the best Detox?

A natural detox uses a combination of diet and supplements to activate and support your body’s own cleansing processes. It is the main belief in naturopathy that toxin build-up causes disease and that detoxification allows your body to cure itself.

Natural Detox Diet Explained.