30-Day Juice Diet | Livestrong.com

Express 3 Day Juice Cleanse Weight Loss - Printable Meal Plans

Please prepare for your juice diet at least 4 days in advance if possible by cutting out unhealthy foods and drinks including caffeine and alcohol. During your detox try and avoid cooking for others so make some meals up in advance if you need to cook for your family and ensure you have no social engagements that mean you need to be out at a restaurant!

During this 5 day detox you can have as many herb teas as you like but it is recommended to avoid all caffeinated drinks, fizzy drinks and alcohol for a full liver cleanse. It is not uncommon to experience headaches and mild nausea if you are used to a diet of refined foods, high sugar or caffeine. Try to avoid being around food too much over the next 5 days.

Juice detoxing for the first time is different for everyone. Some sail through the process easily, but you need to be prepared for some detox side effects. These may include:

Your juices are freshly made using a combination of juicing and blending. To ensure optimum nutrition please start your detox within 24 hours of delivery and finish all juices within 6 days (or freeze).

The 5 day weight loss menu changes monthly. This is a sample menu. As all our juices are made fresh, you can request for any item to be swapped out when you place your order. You can also add our celery or turmeric shots to your order for a morning cleanse and wake up, simply go back to the shop to add these to your order. As all our juices are made fresh, you can request for any item to be swapped out when you place your order. If you have any allergies / intolerances or dislikes, please email info@mybodyfabulous.co.uk when you place your order.

Drink plenty of water over the next 5 days. Intense exercise is not recommended, but gentle exercise can actually help with the expulsion of toxins.

For the serious juicer! This 5 day juice plan contains 5 juices per day (25 bottles in total). To keep things interesting we use 8 different juices in this plan. Each 500ml bottle is a mix of fruit and vegetables which have been juiced and blended to ensure good fibre content. All juices are dairy free, gluten free, vegan and free of nuts * please note if you have a severe nut allergy * this product is made in an environment where nuts are present. The juices are freshly made and bottled and labelled for you. Ingredients vary depending on season to ensure the highest nutrient content. The 5 day plan is nutritionist approved to ensure full vitamin and mineral content and is approximately 800 calories a day. Weight loss will vary but can be from 4-10lb depending on your age, metabolic rate, current weight and gender. Made from recycled PET (so post consumer waste) our juice bottles are BPA Free & FDA Certified. Suitable for re-use or recycling.