5. Drink Lots of Water: The rule is to take 1.5 liters of water daily to keep the body hydrated and help eliminate toxins from the body, in addition to reducing swelling and cleaning the skin.
And, if you look at the overall foods included in the meal plan, it simply doesn’t seem like a fat-burning diet.
There have been no studies on the military diet. However, the average person is very likely to lose a few pounds due to the week-long calorie restriction.
Breakfast : Warm water with lemon (as soon as you wake up), smoothie or shake with nuts, pure cocoa powder, flax seeds, organic grass juice, pomegranate juice, blueberry and ginger and a handful of raw almonds. Morning snack : Roasted peas seasoned with coconut oil, sea salt, chili powder, smoked paprika and ground cumin. Lunch : Dish with quinoa, broccoli, adzuki beans, olive oil, salt and pepper seasoned with white miso (of the mildest variety), traditional balsamic vinegar, white balsamic vinegar, sesame oil and olive oil. Dinner : Salmon with seafood broth, sesame seeds and Bok choi (Chinese chard).
The 3 Day Diet is low calorie, but it certainly is not low-fat, low-salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise.
Followers then take four days off from the extreme restrictions and limit their daily caloric intake to 1,500 calories of preferably healthy food. "Off-day" meals could include items such as a yogurt parfait, a salad topped with protein, or shrimp and zucchini pasta.
What Can You Eat?
Does It Allow for Dietary Restrictions or Preferences?