Detox Dal: Ayurvedic Winter Soup For Cleansing

However, not all bone broth is created equal and the only way to benefit from it is to buy the highest quality bones or pre-made bone broth. My brand of choice is Kettle & Fire. They are 100% pure grass-fed bone broth made with all organic ingredients. You guys this is everything you need bottle up into one simple box just for you!

We took to the test kitchen to create a three day menu of detox recipes that are warming and filling and don’t feel like a sacrifice. We then turned to Dr. Alejandro Junger for some info on how to best detox during the cold winter months.

Winter Detox Tips from Dr. Alejandro Junger.

SOUP TIME. Which, in my very humble opinion is the best kind of time there is. Unless it’s chocolate chip cookie time, which, goes without saying, is obviously better. And which obviously this is NOT. Ahem, what? Where were we? Detoxing. That’s right. Bringing you this moroccan-style detox lentil soup loaded with all the goodness straight from your refrigerator plus pantry with tons of soul-warming spices to brighten up these cold, cold winter days.

Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)

3. Season with salt, pepper and curry powder to taste as desired. Thin with additional broth to desired consistency. Serve warm with whipped greek yogurt, fried pita bread, and tons of fresh herbs (parsley or cilantro) on top!

Where’s the balance between healthy and holidays?

How do you be present?