Carrot-Apple-Ginger (Recipe makes 2 servings: have 1 now and save the other for your afternoon snack)

Fluid intake during your Reboot: On your Reboot, the minimum amount of juice and fluids you’ll be consuming each day is:

A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 3-Day Quick-Start Juice-Only Reboot is a plan that involves drinking only juice for 3 days.

Mean Green Detox Cleanse Juice Recipe - Joe Cross - Kale

Set Your Reboot Expectations Think of juicing like any new skill; it takes practice. In the beginning, you may experience some setbacks. Don’t worry—that’s all part of the process. As you start this 3-Day Reboot, you are eliminating many of your comfort foods, so you may experience some emotional release along with some physical symptoms. Be prepared for a few aches and pains, sniffles, or cranky feelings. To set yourself up for success, follow the Getting Ready steps below. Similarly, take a few days afterward to include lots of fruits and veggies in your daily diet.

Reduce processed or “junk” foods, white flours, sugar, desserts, fried food Eliminate fast food, processed meats like bacon or deli meats, and alcohol Transition off meat • Transition off dairy • Reduce caffeine Stay hydrated (at least 64-72 ounces (2-2.5 Litres) a day, or more if you are overweight or active) Get extra sleep Eat more salads, beans, legumes, nuts, seeds, and vegetables Drink at least one fresh juice daily Purchase a juicer (if you don’t already have one)

How the Body Reacts to a Juice Cleanse with Joe Cross

3-Day Juice Reboot.

One Day Before the Reboot: Medication: Stop all nonprescription vitamins and supplements during the Reboot, unless you have been advised to take them by a physician. Don’t take any self-prescribed, over-the-counter medications.

2 cucumbers 8 celery sticks 4 apples 16 kale leaves (Tuscan cabbage) 1 lemon 2 in/5 cm piece of fresh root ginger.