The Wheat Belly Diet: Why This 10-Day Grain Detox Is

Actually, the list is correct. Inulin is a soluble fiber and fructo-oligosaccharide (FOS) that functions as a prebiotic to promote digestive health by stimulating beneficial bacteria in the gut.

I take a number of vitamins/supplements daily. Some of these pills contain maltodextrin, which is a Wheat Belly no-no. I realize that the amount of maltodextrin in each pill is minimal but if a person is taking a dozen or more pills daily, that amount might add up,

Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat an Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.

Wheat Belly 10-Day Grain Detox Course By Dr. William Davis

In lieu of calorie counting, the plan advocates consuming whole foods such as organic vegetables, meats, and eggs, raw or dry-roasted nuts and seeds, oils, and limited amounts of dairy products, legumes, dark chocolate and safe sweeteners (like stevia or xylitol). Even baked goods aren’t off the table, as the plan allows for the use of almond meal, coconut flour, chickpea flour, walnut meal and other replacements for traditional flour.

Enroll in the Wheat Belly 10-Day Grain Detox online course today and get ready for the journey of your life!

What is the Wheat Belly 10-Day Grain Detox? | Dr. William

For these reasons, The Wheat Belly 10-Day Detox proposes that literally everyone can benefit from trying a grain-free lifestyle, whether through weight loss, the resolution of health issues, or both. But in order to reap these positive rewards, says Davis, people need to make a strict commitment to being 100 percent grain-free.

* Yes, these cautions apply to OTC and prescription meds as well. Here’s a list of supposed “inactive” ingredients you might find: Almost none of them are truly inert. Nutrition and medical researchers commonly use various of the above ingredients as, or in, trial “placebos”. They are often no such thing, and are ften not even suitable for use as “controls”. You can see that we have a ways to go on sane supplements, so get what you can from real food. ________ Blog Reply Associate (click my user name for details)

The 10-Day Grain Detox “is meant to be a day by day, meal by meal guide that tells you how to eliminate grains from your life,” says Davis. “I tried to make it as easy as possible.” To that end, the book walks readers through the entire process of adopting a grain-free lifestyle, from purging their kitchens of grains, to shopping for wholesome foods, to making grain-free recipes.