What's In Fit Tea?
Clipper Fairtraide Super Green Detox Tea: £2.05 for 20 teabags, Clipper.
I Drank the Kardashian-Approved Fit Tea for 14 Days—This Is What Happened.
These should be used in conjunction with a balanced diet and a healthy lifestyle, along with plenty of exercise.
Yogi Detox tea claims to support kidney and liver function. Organic-certified ingredients include aromatic dandelion, lemongrass, lemon peel, cinnamon, ginger, liquorice, lemon balm, and peppermint. The brand has been going for over 40 years, and draws on ancient Ayurvedic recipes that promote balance between body, mind and soul. It recommends brewing for five to seven minutes but obviously the longer you leave it, the stronger the flavour – giving you the perfect opportunity to practise your yoga pose.
Pukka Organic Detox Herbal Tea: £1.99 for 20 teabags, Holland & Barrett.
It can be used on a short-term basis to treat constipation but is not recommended to be taken over a prolonged period of time. Senna can have side effects including discomfort, cramps and diarrhoea and in extreme cases can cause the bowels to stop functioning normally.
Why not try ditching your late-night smartphone scrolling sessions, reach for a book and put the kettle on instead? You may find your mental wellbeing improves as well as your physical. January blues, be gone!