I also utilize my Costco membership, which actually has all the ingredients I need to make this tea! I found a great batch of ginger root last time I shopped, and they have beautiful, organic lemons for a great price. Finally, I’ve learned that growing my own herbs cuts down a lot of cost. When I can run to the backyard and clip some parsley, vs. purchasing it each time I need it at around $3.29 per bag, I know I’m doing something right.
Staying well hydrated is key to vitality and health as the body consists of more than 70% water. Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating. Adding just one teaspoon of this tonic to a large cup of filtered room temperature or warm water, will enhance the flavour and boost alkalinity. This is important because no disease can live in an alkaline body. To stay well hydrated aim to drink your 1/2 your weight (in lbs) in ounces (oz).
This detox tonic helps to loosen up and flush out toxins from the digestive tract, easing indigestion, heartburn, and bloating. It helps to move your bowels in the morning, hydrates your colon, making elimination easy.
Elissa Goodman's Detox Tonic.
If you’re someone who needs more hydration throughout the day, I highly recommend this! Game changer for me.