Adding a fiber source like psyllium to a drink can help with colon health, as can limiting high-sugar drinks like juices and soda. While natural juices or green superfood drinks can be useful for health in other ways, if you want to cleanse your colon, you’ll probably need a more integrated approach that includes things like fiber, probiotics, and possibly herbal compounds as well.
What we like: Comprehensive two-part program detoxifies by day and helps promote healthy elimination by night. Trusted, award-winning formula. Pure, potent, natural ingredients.
A: A colon cleanse is a supplemental or mechanical procedure that is supposed to flush out your gastrointestinal tract and improve GI problems like constipation or indigestion.
A close second is Dr. Tobias . This colon cleanse is powerful for supporting energy levels and weight loss by freeing the intestinal tract of excess waste, increasing energy, and relieving bloating. Plus, it only has enough servings for 14 days. That way you can stop taking it quickly if you notice any side effects or if it’s not working.
No reports show colon cleanses to affect your anxiety. Anxiety can arise from many conditions, such as stress, neurotransmitter imbalances, or too much alcohol or drug abuse, but colon cleanses aren’t correlated with this.
As a gentle herbal formula, it has premium herbs, including milk thistle, goldenseal, yellow dock, fennel, licorice, and ginger that detox the gut and liver to get rid of harmful toxins that negatively affect your health.
Several medical case reports indicate that this mechanical irrigation can cause stomach cramping, diarrhea, and colon perforation—definitely not things you want from something that’s supposed to improve your gastrointestinal health. Supplemental colon cleanses use a combination of ingredients to induce bowel movements and also aim to improve the health of your gastrointestinal tract.
3. Kleen IQ Colon Detox & Cleanse.