These ruby-hued roots contain pigments called betalains, which help promote normal inflammatory processes and support cellular repair in the liver thanks to their potent antioxidant properties.*
3. Use liver-supporting supplements strategically.
Algae, specifically chlorella, is a powerful chelator, which means it can bind to and remove heavy metals and other toxins that might otherwise tax your liver.* Lab studies show that chlorella can absorb 40% of the heavy metals in a test solution within seven days, while animal studies show that chlorella helps remove toxins like mercury from the body.*
This means you'll be taking a break from most of the foods, additives, and pesticide residues that tax your system while adding in nutrient-dense foods that will nourish the body.
“Think of this as your body's chance to leave work and catch up on some house cleaning. One of the cool self-cleaning tools utilized during fasting is something called autophagy, which literally translates to 'self-eating.' When this process is allowed to do its thing, our body's healthy cells gobble up unhealthy cells, leading to a true cellular detox."
Ultimately, a liver cleanse or detox is a lifestyle change.
The liver is a workhorse. It's your body's primary filtration system—it converts toxins into waste products, cleanses your blood, metabolizes nutrients and medications, and produces proteins. And while a healthy liver naturally cleanses itself, it might not necessarily be functioning optimally if it's constantly faced with dietary and environmental toxins.
Deep-hued berries, such as blueberries, blackberries, and raspberries aren't only loaded with fiber; they contain phytochemicals called anthocyanins, which have potent antioxidant properties that have been shown to scavenge free radicals and promote normal inflammatory processes.*