How does the idea of shedding 7 to 10 pounds in one week sound to you? It may sound unbelievable, but it has happened for some people when they have put their mind to eating only certain foods and flushing their body’s systems with water and nutrient-packed foods for one week.
You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.
Wishing for long shiny locks? The pomegranate is packed with antioxidants that make hair follicles stronger, and improve blood circulation in the scalp—factors which help to stimulate hair growth. To start your day with a dose of hair health, make this pomegranate breakfast smoothie.
Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
13. Sexual performance and fertility.
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
Instead of milk, got pomegranate? This 2013 study found that pomegranate can be used to reduce bone loss in animals with osteoporosis. It’s all thanks, once again, to the pomegranate’s powerful antioxidants. So give your bones a boost and sprinkle some pomegranate seeds on a salad or a bowl of yogurt. Yum.