This super spice breaks down excess mucous in the body and has antibacterial, antiviral and antifungal properties. Turmeric contains a compound called Curcumin that has the ability to repair and rejuvenate your liver.
These seeds have a mild pleasant taste so they can be sprinkled everywhere. Add them to your salad, soup, smoothie, yogurt or oatmeal. Just like flaxseed, chia seeds are great sources of Omega-3 fatty acids, vitamins and minerals, but they don’t have the strong taste of flaxseed.
How to detox without aggravating your adrenal fatigue.
The Adrenal Fatigue (AF) Diet.
When your adrenal glands are acting up, your overall health is going to be affected. If your routine has become difficult due to exhaustion or lack of focus, you may want to start by getting tested for adrenal fatigue. A healthcare provider can determine adrenal insufficiency with a simple saliva test, and from there you, can get more guidance on how to treat your unique situation head-on.
If you’ve never paid much attention to food labels, you might be surprised what goes into processed foods. Most of them are full of sweeteners, preservatives and other additives, all of which need to be processed by your liver. Give your body a break and stick to a cleansing diet of natural, whole foods. If there’s something in the ingredient list that doesn’t sound like real food, don’t eat it.
We need a steady supply of vitamin C, which is not always possible unless you eat lots of fruit and vegetables. A good vitamin C supplement will ensure that your body has all it needs to fight infections. Find a brand with added rosehips (a great natural source of vitamin C). This is particularly important during the winter months.