Mango Smoothie with Yogurt.
One of the best spinach mango banana smoothie benefits is the extra servings of fruits and veggies it gives you in a single glass, a positive addition from which we can all benefit. Here are just a few of this recipe’s benefits:
Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. A smoothie for breakfast is the best thing you can do to start your day. It will keep you full and give you a boost of energy. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out!
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It also includes almost 700% of Vitamin K and a compound called sulforaphane, which studies have demonstrated it’s ability to fight the formation of cancer cells. (15 ,16 ,17 )
3. If you’re using fresh mangoes, make sure they are ripe for maximum sweetness and creaminess .