Breathe out in time with the concentric contraction, and as the muscle eccentrically lengthens and stretches, take an expansive breath in.
How to Take.
INCREASE YOUR MENTAL ACUITY.
Include turmeric in your diet.
Heavy metal toxicity and parasites can contribute to a lack of mental clarity, often referred to as “brain fog”. Brain fog leaves its sufferers with a sense that they are going through a fog.
Wherever possible, reduce your exposure to old paint, which up until the 1970s contained toxic levels of lead. Lead is another heavy metal that can permeate your body, and lead to possible long-term chronic health conditions.
The Ultimate Detox Cleansing Drink.