The Total 10 Shopping List - The Dr. Oz Show

Grocery List for the 3 Day Detox.

Sorry folks, but caffeine should not be consumed during this cleanse & detox. If you’re a heavy caffeine user, we suggest that you slowly ween yourself off caffeine before attempting the cleanse. Going cold-turkey on caffeine can cause headaches and other negative side effects.

If you think you’ll be juicing after the cleanse ends, we recommend buying a high-powered juicer ( like this Breville juicer ). Otherwise, you can use any kind of blender and add water to the drink recipes to make them work. Which is better? Really it’s a matter of personal preference.

On a Detox Diet? Here’s a Helpful Shopping List for You

No Caffeine.

Detox Shopping List | Delish & Healthyish with Jen Reilly

Note: If a listed ingredient is not in season or available where you live, substitute something similar.

Get Ready for an Experience.

spinach, mustard greens, collards, butternut squash, zucchini, roots of any kind, beets, brussles sprouts, onions, carrots, celery, lettuce, radishes.