Possible Side Effects.
Despite the lack of research, some people may feel better because they eat better on the diet, drink more fluids, and exercise. If you're still considering trying a detox tea, be sure to talk with your healthcare provider to weigh the pros and cons and discuss whether it's right for you.
While the word "tea" may lead you to believe that the beverage is harmless, each ingredient has potential side effects. For instance, green tea, yerba mate, and guarana contain caffeine, which may interfere with sleep and cause anxiety, rapid heart rate, nausea, tremors, restlessness, and dependence.
Cinnamon, or dalchini, is used to flavour many soups, stews and curries. It is an essential winter spice and is brimming with many health benefits. The tree-spice has anti-diabetic properties and is known to improve your body's response to insulin. Cinnamon is also a storehouse of a variety of antioxidants that help curb the free- radical activity. To make cinnamon tea, take a pan, add some water bring it to boil. Now, add a few cinnamon sticks, cardamom pods and ginger and let it simmer for a few minutes. Remove it from heat, strain and serve.
It seems as if the whole world is detoxing. 'Detox' has taken the world of health and nutrition by storm right now; and if you are fairly new to the term, you have arrived at the right place. Detoxing is nothing but cleansing your body with the overload of toxins, and bolstering it with vital nutrients. Our skin and body are exposed to a variety of toxins on a daily basis. Therefore, we must do our bit to prevent the after-effects of pollution, cosmetic products, and poor diet. Detox drinks are linked to healthy weight-management, clearer kidneys are nourished skin. Guess what? You don't even need many exotic ingredients to prepare them, you can use some regular herbs and spices in your kitchen and enjoy a detox drink daily. Here are 3 detox teas, made with common kitchen ingredients like turmeric, ajwain, and cinnamon.
Sipping tea may help to nourish your liver (an organ that aids in the elimination of toxins from the body) and support your body in the cleansing process, say some natural health proponents. More recently, celebrities have been touting the benefits of detox teas, such as Flat Tummy Tea, for weight loss, quitting smoking, and other concerns. But you may be wondering whether they really work or are safe.