Master Cleanse | How to do the Master Cleanse - Maple

Still, I had to try it. If not for the sake of Beyoncé Week, then to fully understand what exactly the singer went through.

This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go on a roller coaster ride of highs and lows. And chances are, the pounds will go straight back on as soon as you ditch the diet.

Day 6: Let's go through the list so far: Hunger? Check. Irritable? Check. Full bladder? Check. Bloat? Check. Low energy? Check. Stiff hands? Check. Oh, did I mention my teeth started feeling extra sensitive? Maybe it was the acidity of the lemons, but I felt like they, too, were taking a beating.

Cayenne, Maple Syrup and Lemon Cleanse - Detox

Maple Syrup Diet.

4 Reasons To Drink Cayenne pepper, Lemon, Maple Syrup In

The Diet.

The syrupy water is also almost devoid of the protein, fibre, vitamins and minerals needed to keep the mind and body healthy.

The syrup – Madal Bal Natural Tree Syrup – is made from the sap of maple and palm trees. Also known as The Lemon Detox, the diet was introduced more than 30 years ago by naturopath Stanley Burroughs. Many of the claimed benefits include weight loss, cleansing the body of toxins, greater resistance to illness, improved concentration, increased energy, clearer skin and eyes, shinier hair and stronger nails.