Afterwards, between breakfast and lunch, have 300 ml of carrot juice. The carrot juice will alkalize your blood, which is very important for this three-day regime.
On the second day, before breakfast, drink a glass of room temperature water with lemon. You need two lemons for 300 ml water.
The antioxidants that are contained in the fruit juices will help you to cleanse your lungs and make your respiratory system function better.
During lunch, drink 400 ml of juice made of carrot, spinach, celery and parsley. This juice is rich with potassium which has refreshing effect on the body.
Before going to bed, drink 300 ml of 100% cranberry juice. This will reduce the number of bacteria in the lungs.
It is also recommended to take a hot bath during these days of detoxification. It is necessary to cleanse your organism through sweating.
On the first day, drink a cup of tea of your wish before going to sleep. This will cleanse the toxins from the intestines and prevent constipation.