Why do a smoothie fast – consider the health benefits.
Five Day Smoothie Fast.
Usually, I have a green smoothie every day for breakfast, which is my favorite go-to recipe (it is seriously delicious, even with leafy greens). I incorporated smoothies into my long term daily routine because I wanted to be intentional about my health. In my mind having one more smoothie for dinner isn’t that difficult. However, my normal green monster smoothie uses kefir and I want to keep my food intake as easy to digest as possible.
Of course, after fasting, it is normal to be eager to eat food again. Personally, when I complete a fast it makes me look forward to the next one. I get to know what my body is capable of and I know what to expect!
I feel silly asking this, but do you peel the orange and lemon or blend the whole thing, rind and all? I have a Vitamix and it can handle just about anything. Thank you!
Day 1: Chicken Cravings.
Day 4 of Smoothie Fast.
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