Vinegar should be diluted. Its high acidity can damage tooth enamel when sipped "straight" — consuming it as a component of vinaigrette salad dressing is a better way. It has been reported to cause or worsen low potassium levels. That’s particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure). Vinegar can alter insulin levels. People with diabetes should be particularly cautious about a high vinegar diet.
Here’s What You Need.
The research on ACV and honey detox that is available is promising as it relates to blood sugar management, heart health, and balancing bacteria.
What to avoid on the ACV and honey Detox Usage.
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Although recommendations for "dosing" vary, most are on the order of 1 to 2 teaspoons before or with meals.
Controlling your blood sugar is important for more than keeping type 2 diabetes at bay. Emerging science is pointing to dramatic fluctuations in blood sugar as a major cause of chronic inflammation that can lead to a host of other issues, including heart disease and cancer. And at first glance, an apple cider vinegar cleanse seems to be a promising tool in this mission to control blood sugar spikes and reduce chronic disease.
The body is able to detoxify itself. There isn’t much scientific research to support the argument that detox diets remove toxins from the body.
Some people may undertake an ACV detox to kick-start a healthier lifestyle, complete with a more balanced diet and regular exercise.