The 21-Day Sugar Detox: Bust Sugar & Carb Cravings

Community Reviews.



The diet might be written from a western world perspective, and some of the ingredients may not be so readily available in Asia, depending on where you live.


I must get over this urge to stop sticking my fingers in my ears and shouting, "You can't tell me what to do!" Not really helpful.

The diet might be written from a western world perspective, and some of the ingredients may not be so readily available in Asia, depending on where you live.

Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin - this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible. One of the hardest parts of a programme of this kind is the effort involved in rewiring your mind, after all you might have known no difference. The list of no-nos does contain some possible favourite items (dairy, alcohol, what or starches such as pasta and rice and fruit). Now many diets claim that pasta, rice and fruits are good for you… What to believe. No doubt a bit of nearly everything is good for you in moderation but if you want to have success with this plan, you need to follow the rules.

Sugar Detox: The Sugar Detox Book with Sugar Detox Recipes

Dr’s. Avena and Lustig are not as far along as I’d like them to be into the study of sugar as an addiction but their approach as doctors needing to validate everything scientifically is so important as we move forward.




Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it’s making us fat and aging our skin. No Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it’s making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.


Numerous accolades from the authors' patients and customers speak to the efficacy and life-changing aspects of the programme. * Publishers Weekly * Fascinating research on the significant chemical impact of sugar on your skin and body * Organic Spa Magazine *