Some contain added sugar or other undesirable ingredients including preservatives to increase flavor and shelf life. Always read ingredients and sugar content if you buy packaged juice. One brand, innocuously called Green Machine, contains a whopping 53 grams of sugar in a 15.2-ounce bottle!
Cucumber is one of the best juices for the body as it is low in calories and contains lots of water (Image: Getty)
The best juice cleanses for you depends on your condition . “If you suffer from a condition like colitis or Crohn’s disease, you may opt for juicing because the food is easier to digest,” says the Daily Health Post. “If, however, you have diabetes, you want to be able to regulate blood sugar and avoid spiking, so blending is better.”
6. Go for lower-sugar fruits.
While preparing a batch of juice can be convenient, oxygen exposure can lower a freshly squeezed juice’s nutrient content. If you make your own juice or buy one from a store, drink it as soon as you can. If not, store it in an airtight container in your fridge.
This will help keep your diet in a calorie deficit and consuming carrots in their raw state is the healthiest. Carrot juice has been said to help burn fat even without exercise and so it’s a wonderful drink to make when wanting to lose that little bit of extra weight.
Similar to cucumber, carrots are low in calories and packed with nutrients and fibre. A tall glass of carrot juice will keep you full right until lunchtime, meaning you won’t have to worry about the temptation of snacks.